Most of us dream to have a flat belly or ‘six-pack abs’; but sadly the reality is different, as a prominent bunch of the

Indian population has a bulging belly. The biggest reason behind is the sedentary lifestyle which we live owing to numerous demands that surround us, like the 9 hour jobs involving sitting continuously at one place etc. These end up causing numerous diseases and also resulting into a bloated belly. Your arms and legs may be in the right shape but a bloated belly severely affects your health. Despite all its consequences, we manage to ignore it until some health problems arise. Moreover, even the fat around your waist is more dangerous than being overweight. This is mainly because fat which accumulates around your belly can even increase your risk of heart diseases, stroke, high blood pressure, type 2 diabetes and cancer. Hence, reducing your waistline is the first step towards experiencing healthy living and opting for periodical complete health checkup is the second for early detection of health problems due to bulging belly.