healthy habits Archives | Page 2 of 2

10 Amazing Health Benefits of Walking

Are you looking for a simple, natural and safe way to pump up your immunity levels? Do you want to be adequately prepared against…

In the present day, a majority of us juggle work and personal life. Lack of time leads to unhealthy food choices while,

The B vitamin family is made up of eight B vitamins-: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine),

Many people find themselves eating late at night, even when they are not hungry. This is a common problem primarily because of our lifestyle.…

The word yoga is derived from the root word yuj which means ‘to unite’. It’s a way of living that aim towards a healthy…

Flaxseeds, also known as linseeds (or ‘alsi’ in Hindi) are small, brown, tan or golden-colored seeds which are rich in fiber, vitamins,