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Eyes & Vision
Everything You Need to Know About Fat
Fat is one of the three main macronutrients, along with carbohydrate and protein. Bio
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Eyes & Vision
How Does Yoga Help in Reducing Stress?
In this world of globalization, where there is so much competition, no one can escape from the clutches of tension, stress and anxiety in…
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Eyes & Vision
How to Stop Food Cravings during Weight Loss
It’s been a month since you have been on diet and exercised yourself to the core but there are times when you feel
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Eyes & Vision
Daily Detox Tips to Lose Weight
Detoxification is your body’s best friend when it comes to weight loss! It will clean your system and prevent sickness.
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Eyes & Vision
9 Simple Habits To Lose Weight Easily
If you’re driving yourself nuts through starvation and marathon workouts in the bid to lose weight, know that you will – sooner or later…
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Eyes & Vision
Say Good Bye To Your Knee Problems With These 8 Simple Exercises
Do you worry that the slight inconvenience that you experience while climbing stairs could slowly convert to “everyday” knee pain in the future? Is a…
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Eyes & Vision
Best Time to Exercise or Work Out
Rachna was a health conscious person, well aware of the benefits of exercising. She regularly went to the gym to work out but wondered…
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Eyes & Vision
Best 5 Fruits and Vegetables for a Healthy Body
When we think of healthy eating, plenty of greens and fresh fruits and vegetables are the first thing that come to our mind.
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Eyes & Vision
Pre Workout Nutrition Tips
Are you working out in the gym on a regular basis and struggling with pre-workout meals? There are many people who work out without…
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Eyes & Vision
Tips To Get a Goodnight’s Sleep
A good night’s sleep is essential for your health and well-being. Lack of sleep can make you foggy and grumpy. You will start noticing…
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