Adolescence can be a turbulent period, and for good reason: their body is changing, they begin to question what they have been taught, they…

The theme that is being observed for this year’s World Mental Health Day (10th October, 2021) is “Mental Health in an Unequal World”. The…

We live in an age of technology, and there can be no doubt that it is addictive. But how much is too much? And…

The German philosopher Arthur Schopenhauer once wrote: “Compassion is the basis of all morality.” With World Kindness Day around the corner on November 13th,…

Culture and society are dynamic constructs that are constantly changing and ever-evolving. We have progressed and advanced in many fields such as healthcare, business,…

Your body is the most fascinating machine. Its reaction to a stressor is called the ‘fight or flight’ syndrome. This is best explained by…

In an ideal world, there would be no discrimination and everyone would feel free to be themselves as they are. In the real world,…

It is a human nature to compare. We are constantly measuring and assessing ourselves, and we simultaneously evaluate others alongside ourselves to see if…

We don’t need research to tell us that good relationships contribute to our well-being. Nonetheless, studies back it up: Having healthy and loving relationships…

The modern woman is doing it all: whether it’s handling a career or managing the home – and usually doing both – being superwoman…