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Exercising Post Heart Surgery

This is how you can get back to your exercise routine after a heart surgery.

Cinnamon is a spice that comes from the bark of the Cinnamomum tree. There are two types of cinnamon, Cassia

Is 30’S the New 40’S? With rising number of diseases hitting the young early, should health screening be started at a

Stress is a physical or mental response to any demand. It can be triggered either by positive or negative changes.

India celebrates Nutrition Week in the first week of September and what better time to discuss a balanced diet than

There’s one thing that absolutely amazing about being healthy; if you are healthy, you can see it on your face and if

We have all witnessed heartburn at some point in our life. It is experienced as a burning sensation that you feel in

Check out the recipe for low calorie idli, perfect for weight loss and blood pressure reduction.

Leading a stress-free life is what everyone wants but a stressful life is what everyone gets. Stress is inevitable; from a

The goal of cardiac rehabilitation is help you regain strength and recover after an event.