7 Risk Factors for Anxiety
Occasional anxiety due to stressful life situations is normal. Everybody gets anxious before a job interview, exam, etc., which lasts for a brief period.…
Read MoreCategory: Psychology
5 Ways Stress Affects Your Body
Too much stress not only affects your mental health, but affects your entire body, feelings, and behavior. It can result in various physical symptoms,…
Read MoreWhy today’s couples need marriage counselling?
Despite the popularity of counselling and therapy services today, a lot of people are still opposed to marriage counselling.
Read MoreKeep Calm: These 6 Anger Management Tips Will Cool You Down
No emotion is good in excess or deficit, and so is with a very common emotion called ‘Anger’, which if well-managed leads to productivity.
Read MoreLiving with Anxiety
The word “Anxiety” evokes so many emotions at one go that is probably impossible to explain. For some it’s the cliched feeling of nervousness,…
Read MoreGaslighted & Unaware?
Gaslighting is a form of subtle emotional manipulation that causes victims to question their reality.
Read Moreएंग्जायटी (Anxiety) से निजात पाना चाहते हैं, तो अपनाएं ये टिप्स
एंग्जायटी स्ट्रेस के प्रति आपकी बॉडी की नेचुरल प्रतिक्रिया है। इसे ऐसे समझ सकते हैं कि एंग्जायटी उस डर या भावना को कहते हैं जिसमें आप…
Read MoreHow to Overcome Loneliness?
We live in a time and era where everything is a click away or reaching out to people is easier than ever, yet with…
Read MoreHow Do I Stop Verbal Abuse?
An abusive relationship can become a life-changing scenario.
Read Moreवर्ल्ड सुसाइड प्रिवेंशन डे – बार-बार आत्महत्या के ख्याल आते हैं? जानिए इससे बचने के तरीके
आत्महत्या के विचार आने पर क्या करना चाहिए?
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