Work-Life Balance: The Need Of Hour
One of the reasons you are reading this article, perhaps, could either be, you are seeking a work-life balance, or you value it as…
Read MoreCategory: Psychology
Is The Lock-Down Making You Anxious? Here is What You Can Do
Lock downs have occurred in almost all major countries of the world, people are being asked to practice social distancing- they are working from…
Read MoreClear That Headspace: Curb Your Depression
It is said that one in ten people suffer from depression at some point in their lives. I am one such person. Sitting down
Read MoreHow to Cope With Coronavirus Anxiety?
Apart from the actual pandemic, the stress following the situation has become a significant problem.
Read MoreCOVID-19 and Mental Health
The ongoing COVID-19 pandemic is increasing our anxiety levels and stressing people out.
Read More6 Physical Signs of Stress
Stress does not only affect your thought process by dominating your mind. You can also feel its presence in your entire body.
Read More7 Physical Symptoms Of Anxiety
While we look at anxiety, we usually focus on the emotional and mental effects it has on a person.
Read More8 Tips for Mental Well-being During Lockdown
With millions of people held up at home, either alone or with family, to fight and stop the spread of coronavirus, a sudden rise…
Read More7 Ways To Overcome Loneliness
Loneliness is a complex and unique emotion, as it has various causes. When a person starts to feel lonely, they generally also start feeling…
Read MoreHow to Manage Stress Eating?
Stress eating, also called emotional eating, is when you eat because you are sad or anxious and not because you are hungry.
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