Silveroak Archives | JioHealth Feeds

Be Your Own Hashtag

Have you noticed these recent trends when people talk about feminism or woman empowerment? Many of these seem to focus too much on how…

There is no manual that clearly explains how to wake up every day and feel confident that the day will be a good one.

While there is a lot of information out there about physical health and there is stigma-free access to healthcare when it comes to our…

The essence of mindfulness lies in being in the here-and-now, and radically aware of it.

There are days when you are up-beat, energetic, resilient, optimistic, want to achieve more, meet targets, and motivated.

Have you ever wondered how some of your colleagues have always responded well to demands of daily life, both at work and outside work,…

Stress needs no official introduction , it is good to have a refresher course in coping with stress in the present climate.