10 Amazing Health Benefits of Walking
Are you looking for a simple, natural and safe way to pump up your immunity levels? Do you want to be adequately
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Say Good Bye To Your Knee Problems With These 8 Simple Exercises
Do you worry that the slight inconvenience that you experience while climbing stairs could slowly convert to
Read More8 Non Dairy Sources of Calcium
How many of us have grown up believing that if we don’t drink milk we will be calcium-deprived. I think there will be
Read MoreNeck Pain: Dos and Don’ts
It’s been a week and that nagging neck pain refuses to leave you. Sounds familiar? Neck pain can be caused by a
Read MoreVitamin B and Brain Health
The vitamin B family is made up of eight vitamins-: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid),
Read More5 Ways To Naturally Boost Testosterone Levels
Ageing is inevitable. So are the physical changes that accompany ageing. At middle age or even before for few
Read More5 Nutrients Older Adults May Be Missing In Diet
Just like a car, our body works best when it is well maintained and receives the proper amount of quality food. Also
Read More8 Amazing Health Benefits of Cinnamon
Cinnamon is a spice that comes from the bark of the Cinnamomum tree. There are two types of cinnamon, Cassia
Read More4 Reasons a Balanced Diet is Crucial for Your Health!
India celebrates Nutrition Week in the first week of September and what better time to discuss a balanced diet than
Read MoreTop 10 Foods to Reduce your Cholesterol Level
We all know that high cholesterol level is the most significant reason for heart attacks. And a bad diet leads to
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