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8 Non Dairy Sources of Calcium

How many of us have grown up believing that if we don’t drink milk we will be calcium-deprived. I think there will be

Fat is one of the three main macronutrients, along with carbohydrate and protein. Biochemists refer to fat as lipid and

It’s been a week and that nagging neck pain refuses to leave you. Sounds familiar? Neck pain can be caused by a

If you want to get back into yoga (or maybe even begin yoga for the first time) after knee surgery, you are at the…

Frozen shoulder is a condition in which the shoulder is painful and loses motion because of inflammation.

Rheumatoid arthritis (RA) is a form of arthritis that causes pain, swelling, stiffness and loss of function in your joints.

Ligament injuries can be dangerous if not attended to adequately.

Flaxseeds, also known as linseeds (or ‘alsi’ in Hindi) are small, brown, tan or golden-colored seeds which are rich in

The vitamin B family is made up of eight vitamins-: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid),

Have you ever wondered about the best home remedies to lose weight? If yes, then you are on the right page.