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Home Exercises for Belly Fat

Belly fat can be very stubborn and evident. If you don’t have time to hit the gym just spare 20 minutes for yourself

A sedentary lifestyle has given way to numerous chronic and serious illnesses. With more and more people turning to

Do you experience a sudden abdominal pain accompanied with an increased growling in your stomach, nausea, and

The ultimate mantra to a fit body is healthy living and healthy eating. Though we try and consume lots of health

The American Heart Association developed the Therapeutic Lifestyle Changes (TLC) diet to reduce the risk of

A Stroke, also known as Brain Attack, occurs when the flow of blood to a particular area of the brain is cut off. Due…

Acne is the most common skin condition especially of the young age group, which is not only painful but also leads to

Kidneys are amongst the most vital organs of your body. The main function of the kidneys is to filter your blood. If the

Back in school, we learned that positive and negative make a negative. Truer words haven’t been said. Same is the

Diabetes can be managed if you eat healthy, become more physically active, and lose weight. Many people worry that