Rashmi Singh, Author at JioHealth Feeds

Good Carbs Vs Bad Carbs: Know The Difference

Carbohydrates form an essential part of our diet. Some carbs are good for us while some are quite bad. It is vital to

Most of us dream to have a flat belly or ‘six-pack abs’; but sadly the reality is different, as a prominent bunch of the

Almost everyone at some point in their lives has experienced back pain. The degree of pain depends on the severity

We experience a wide range of emotions during the course of our daily lives. Some, like happiness and excitement

The human heart is one stunning organ; it pumps around 7600 liters of blood on a daily basis! As heart diseases can

High blood pressure is a major risk factor for heart attack and stroke. If you have been diagnosed with high blood

The beautiful ruby colored beet is a powerhouse of nutrition. It contains carbohydrates, proteins, antioxidants & fiber;

Diabetes is a disorder with very serious consequences if not treated well. And it is very costly to treat diabetic

What’s in your cigarette? The cigarette smoke contains as much as 4000 chemicals; popular among them being nicotine, tar, formaldehyde,

While many recommend you what food items are good for your health and which are not,