Rashmi Singh, Author at JioHealth Feeds

Tips To Get a Goodnight’s Sleep

A good night’s sleep is essential for your health and well-being. Lack of sleep can make you foggy and grumpy. You

If you’re driving yourself nuts through starvation and marathon workouts in the bid to lose weight, know that you will

It is a bad notion that physiotherapists find work only with the aged and disabled people. They are generally

A diabetes diagnosis can be quite upsetting. Cheer up! For diabetes is manageable. Fact of the matter is: It isn’t all

How many of us have grown up believing that if we don’t drink milk we will be calcium-deprived. I think there will be

It’s been a month since you have been on diet and exercised yourself to the core but there are times when you feel

Are you expecting and wish to prevent risk of birth defects? Are you wondering how can you ensure good

There are no short cuts to creating an anti aging platter, but yes there are some foods that are known to promote good health.

Self talk is the conversation that we engage in with ourselves on a daily basis, even if we do it unconsciously. We

I asked my client why don’t you try? He said – “If I fail, it will bring more disappointment, shame and