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Author: Rashmi Singh

Categories Dietetics English Fitness & Lifestyle

Here’s How Vitamin D Can Benefit You!

  • By Rashmi Singh
  • November 23, 2020

Is bone the only word that comes to your mind when you hear about Vitamin D? Dig into the roles of the “Sunshine

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Categories Fitness & Lifestyle Healthy Eating

6 Easy Ways to Stop Eating So Much Sugar

  • By Rashmi Singh
  • November 23, 2020

There are several ways in which we consume increased sugar content without being aware of it. By the time we

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Categories Diabetes Diabetology English

What is Fasting Blood Sugar and it’s Uses?

  • By Rashmi Singh
  • November 23, 2020

Watch this video to learn everything you want to, about fasting blood sugar test.

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Categories English Fitness & Lifestyle Weight Management

Tips to Reduce Belly Fat

  • By Rashmi Singh
  • November 23, 2020

Fat around the abdomen not only makes us feel ugly but also it has certain negative effects on our health. Risks that

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Categories Mental Health

6 Myths About Mental Illness

  • By Rashmi Singh
  • November 23, 2020

Mental illness does not always have to be severe and easily noticeable by all. Even someone we meet on a daily basis

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Categories Fitness & Lifestyle

Science Backed Ways to Boost Metabolism

  • By Rashmi Singh
  • November 23, 2020

Our metabolism is partly ruled by genetics, but we can rev it up naturally by eating right. Every time we eat or drink, we

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Categories Cardiology English Heart Health

Threat to Heart Health

  • By Rashmi Singh
  • November 23, 2020

Day in and day out we are trapped in our routine unhealthy lifestyle. Lack of physical activity, poor eating habits,

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Categories Diabetes Diabetology English

Reverse Diabetes with Lifestyle Changes

  • By Rashmi Singh
  • November 23, 2020

Your lifestyle plays a crucial role in managing diabetes. Following are the quick tips to manage your diabetes.

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Categories Fitness & Lifestyle

How Much Exercise is too much?

  • By Rashmi Singh
  • November 23, 2020

Too much exercise? In a world where the words ‘workout’ and ‘fitness’ are revered, which is filled with lazy couch

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Categories Lifestyle Diseases

How to Combat Hypertension?

  • By Rashmi Singh
  • November 23, 2020

Hypertension or high blood pressure is one of the most common health problems in the world. It is caused by

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