Rashmi Singh, Author at JioHealth Feeds

6 Tips to Deal with Stress

Leading a stress-free life is what everyone wants but a stressful life is what everyone gets. Stress is inevitable; from a

The goal of cardiac rehabilitation is help you regain strength and recover after an event.

What is Blood Pressure? Normally, when your heart beats, the blood is pumped out of the heart to course through the

Did you know that by just maintaining the right body posture at your workplace, you can reduce stress and body

Are you a complete exercise newbie who is ready to get started with cardio workouts? What exactly is cardio

Worldwide 614 million women between the ages of 15-49 years suffer from haemoglobin deficiency commonly

Any time of day is perfect for making a good health decision, but nothing beats the morning. By making the right

We all know that high cholesterol level is the most significant reason for heart attacks. And a bad diet leads to

The signs and symptoms of heart disease vary with the underlying causes. There are many myths surrounding heart

Intermittent fasting (IF) is the practice of going for longer than usual periods of time without any caloric intake.