Do you recall ever feeling completely immersed in something you were doing? Ever noted how time seems to either stand still or fly by…

Not too long ago, there existed a rigid stigma associated with mental illness and disorders related to the mind. However, thanks to mental health…

Anyone who knows psychologist Abraham Maslow’s famous Hierarchy of Needs theory can understand that safety is a basic human need, second only to physiological…

Anxiety affects even the calmest of people. In a fast-paced lifestyle like ours, where there’s literally always multiple things on our minds, many of…

Stress is the body’s natural response to a perceived threat. But when stress becomes chronic and long-term, it can lead to a state of…

Adulthood means freedom, but this freedom comes bound with responsibility. We have commitments to our work, our partners, our family and friends, our own…

As we are all aware, a toned and healthy physique cannot be built in one day. Likewise, a sharp and balanced mind also requires…

A lot of importance has always been placed on Intelligence Quotient, what we refer to as someone’s IQ level, which is to do with…

As International Men’s Day rolls around the corner, it’s a good time to spread awareness about men’s mental health as well as the aspects…

“Does nutrition impact stress?” or “Does stress impact nutrition?”  Well, the answer is yes to both. Chronic stress can impact our body’s metabolic needs,…