We, humans, are social creatures. People with more supportive families and friends are generally happier and more successful in life. We thrive in supportive…

The year 2020 has truly thrown a curve ball our way with the spread of Covid-19 which has assumed unprecedented proportions; more than half…

3rd December is International Day of Persons with Disabilities. World Health Organization estimates that 15% of the world’s population, that is more than one…

Self-care refers to any activity that improves one’s relationship with oneself and their sense of inner wellbeing. For many of us, the approach towards…

Change resides in the very nature of things. In fact, our biggest strength as a species is being able to adapt to change. We…

As we all realize stress is inevitable, what makes the difference is how we manage and cope up with it. Stress can range from…

An individual’s quality of life refers to their subjective measure of happiness and wellbeing. While many factors contribute to this such as financial security,…

You’re constantly besieged with notifications on your phone about the pandemic. Every time you turn on the TV, you unwittingly turn to new channels…

One of the first things we are told by experts is how important structure and discipline is for children. We teach them the rules…

There is a lot about life that has changed since the pandemic came along; our patterns of going out, our mode of study or…