People cope with problems the best way they know how. The unfortunate truth is that there are millions of people who are facing stress-related…

Mindfulness is a philosophy and practice rooted in Buddhist meditation that entails moment-by-moment awareness of our feelings, thoughts, and sensations – that is, our…

Resolutions are not limited to New Years; neither are they merely a commitment one makes to something for the time to come. In reality,…

Numerous studies have indicated the importance of social support in both physical and mental health. However, it is also the one that is most…

Social anxiety or social phobia is the disabling fear of one or more specific social situations, wherein an individual fears that they may be…

From the time Hans Selye defined “stress” in 1936 as “the non-specific response of the body to any demand for change”, the world has…

The once prominent line between body and mind has become blurred; it is now widely acknowledged amongst clinicians and laymen worldwide that the body…

“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not…

Stress manifests physically in the form of a variety of unpleasant sensations ranging from headaches, tension in the muscles, high blood pressure and irritable…

Everyone may not be a connoisseur of art or a lover of music, but when you live in a society bustling with and around…