Time and time again, we have heard people use the word ‘fiber’ when it comes to eating healthy. “Eat more fiber,”

they say but why? This article will tell you why fiber is considered so important for a healthy and happy body. Let start with some basics.

What is fiber?
Fiber is made up of the portion of plant-based food that cannot be broken down completely by the digestive enzymes in our body. Fibers can be broken down into soluble and insoluble fiber.