Isn’t tea the most comforting thing on earth? Whether you are returning home after a hard day’s work or sitting by the window side during rains with pakoras (Indian snack delicacy) in hand, a hot cup of tea can always be your soulful companion. And fitness freaks are the one who considers having it is more important at that time.
India is undoubtedly a nation obsessed with tea. However, in the past few years, the calorie- and fitness-conscious tea-loving generation has found a healthy alternative to the traditionally consumed tea: Green Tea!
It is considered one of the healthiest beverages on the planet. Loaded with antioxidants and nutrients, it has a powerful influence on the body.
Given below are 6 Green Tea Health Benefits:
Improves Brain Functioning- It contains two important ingredients: caffeine and amino acid L-theanine. Caffeine has been shown to improve memory, alertness, reaction time, and other aspects of brain function. On the other hand, L-theanine has a calming effect. Both caffeine and L-theanine work in tandem for an optimum functioning of the brain. In fact, this combination can provide a more stable source of energy and improved productiveness.
Promotes Fat Burning and Weight loss
Fat burning and weight loss with tea! What more can one ask for? Several studies have shown that it not only increases the fat burning process but also boosts the metabolic rate. According to another popular study, it helps reduce the body fat percentage, body weight, waist circumference, and belly fat.
Lowers the Risk of Cancer
How about a cup of green tea to keep cancer at bay?
It has been shown to possess a capacity to activate the internal cancer-fighting enzymes, which have a potential to hinder the growth of brain tumors. In addition, studies have also shown that it contains polyphenols that may slow down proteins which play a role in causing breast cancer.
Also, antioxidants present in the green tea help neutralize free radicals which are capable of damaging the cells. Thus, regular consumption of it can decrease the susceptibility of the body to different types of cancer.
Lowers the Risk of Diabetes Mellitus and Cardiovascular Disease
Likewise One of the primary reasons regular tea lovers shift to it is to avoid the risk of diabetes mellitus and cardiovascular disease. Green tea has shown promise in improving insulin sensitivity and reducing blood sugar levels. In the meantime Studies have also demonstrated that green tea lowers the risk of developing type 2 diabetes mellitus.
In addition, green tea has shown efficacy in improving the risk factors responsible for cardiovascular disease, namely total cholesterol, LDL (bad) cholesterol, and triglycerides.
Acts an Effective Antibacterial and Antiviral Agent
Catechins, present in the green tea, help kill bacteria and inhibit viruses, thereby lowering the risk of infections. Catechins show special efficacy against oral bacterial pathogens. Therefore, green tea consumption can prove fruitful for patients with tooth decay, plaque formation, and cavities. In the first place If you thought the benefits of green tea for oral health end here, it also helps combat bad breath.
Thus, it can be considered an effective oral therapy to lower the risk of dental problems.
Alleviates Anxiety and Provides Relaxation
The amino acid L-theanine present in green tea may help you to relax and avoid anxiety. According to a popular study, L-theanine acts as a neurotransmitter that increases alpha waves in the brain. Alpha waves are known to indicate relaxation. The best part of this relaxation is that it’s devoid of drowsiness. So, practically you won’t feel sleepy yet feel calm and relaxed.
Next time you return home with a disturbed mind, sip on a cup of green tea. It will help mellow down the stress for sure!
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