Meditation can be referred to as a tool that helps you combat stress, improves your immunity, mitigates chronic
pain, helps you sleep better and stay peaceful and fulfilled throughout the day. It is only when you start meditating that you will sense the state of disarray of your thoughts. If you are a beginner to meditation, you would have experienced some frustration in quietening your mind. Profound and mundane thoughts would be floating around your head like a crazy movie. You may even experience reruns of a painful memory over and over again.