Quench a craving
Sip a fruity black tea, either hot or iced. Besides hydrating you, there’s some evidence that black tea aids in controlling blood sugar
Stick to regular meal times
Regular eating habits help your body regulate blood sugar levels
Track your carbohydrates
Managing your carbs can help keep your body weight and blood sugar under control
Catch some Sleep
People who get enough sleep often have healthier eating habits and reduced stress levels
Lose the extra weight
Moving towards a healthy weight helps reduce the risk of lifestyle diseases
Manage stress
Excess stress is detrimental to health. Find relief by sitting quietly for 15 minutes, meditating, or practicing yoga
Rest and Reset
When you rest your body, you are more alert, more energized and in a better mood to handle challenges
Limit consumption of alcohol
Alcoholic drinks have no nutritional value, but contain a lot of calories
Keep Moving
Moving our bodies exerts force on bones that makes them grow strong & also stimulates bone formation
Have a cup
Green tea fights weight gain, keeps your blood pressure in check, lowers the risk of cancer and keeps your heart healthy