Not all fats are unhealthy. Read ahead to find 7 sources of good fat, that are beneficial for you health.

1. Fish

Fish is an excellent source of healthy fat. Add fish like Mackerel, Herring or Salmon to your diet, on a regular basis.

2. Flax seeds

Add powdered flax seeds in your breakfast cereal or yogurt. They have a lot of essential fat.

3. Olive or Canola oil

Try and switch to Olive or Canola oil as a salad dressing. They are much healthier than regular oil.

4. Avoid packed foods

Avoid packed or frozen food(including cookies) which are rich in Hydrogenated oil.

5. Dark chocolate

If you have a sweet tooth, switch to dark chocolate with a high cocoa content and low milk & sugar content. It is a great source of antioxidants.

6. Nuts

Include nuts like walnut, peanut or almonds in your daily diet. You can use them in your salad or have them as a quick snack. They are rich in unsaturated fat.

7. Avocado

Avocado is a rich source of mono-unsaturated fat. They can be eaten raw or also added in your salad. They also reduce the risk of breast cancer.

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